Do you know what or how much of something you should be eating? Today, we will talk about portions and how important they really are. Over the past several decades common portions of less nutritious food, such as refined grains, fats, and sugars have quadrupled in size. This shift has made it increasingly difficult to recognize reasonable portions sizes and easier to eat past the point of fullness. Join us in the cafe to learn how to enjoy food without overindulging and still keeping your health in mind.